What Do You Do When You’re Waiting?
Mindset Made Simple Tip #217 - Watch or listen HERE . My dad and uncle coached high school track together for years. And, boy, did they...
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Julie Jones
Jun 176 min read
Words Become Pictures. Use Them to Enhance Your Performance!
Mindset Made Simple Tip #204 – Watch or listen HERE. I’m building a course called “The Art of Coach Communication” for next semester...
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Julie Jones
Nov 6, 20234 min read
What Models Do You Use to Get Better? What This Week’s Me-Search Taught Me!
Mindset Made Simple Tip #172 – Watch or Listen HERE. As luck would have it, I’ve been doing some “me-search” over the past week. I’m not...
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Julie Jones
Oct 16, 20236 min read
90% of Olympic Athletes Use This Tool. Do You?
Mindset Made Simple Tip #169 – Watch or listen HERE. You read that title right! NINETY PERCENT of Olympic athletes use MENTAL...
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Julie Jones
May 15, 20236 min read
What’s Next? You’ve Got to See It First!
Mindset Made Simple Tip #147 – Watch or listen HERE. Want a worksheet to share related to this topic? Send me an email at...
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Julie Jones
Mar 27, 20235 min read
Does Complaining Get You What You Want? If Not, Try This!
Mindset Made Simple Tip #140 – Watch or listen HERE. Here’s a bulletin! We don’t always get what we want! Take a team of 20 when 10...
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Julie Jones
Feb 13, 20235 min read
It Helped the Eagles Coach Get to the Super Bowl. What Can Visualization Do for You?
Mindset Made Simple Tip #134 – I Watch or listen HERE and subscribe while you are there! Did you see it last night? I don’t mean...
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Julie Jones
Jan 16, 20235 min read
Dr. King Had a Vision. And So Do You!
Mindset Made Simple Tip #130 – Watch or listen HERE. Thirty years ago this week, I learned a lesson that changed my life. I had learned...
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Julie Jones
Dec 19, 20225 min read
Do You See What I See? The Power of Our Mind's Eye!
Mindset Made Simple Tip #126 – Watch or listen HERE. I have had an awesome 2022 and I hope you have, too! I put the bow on my speaking...
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Julie Jones
Oct 3, 20225 min read
Do You See What I See? How the Images We See Affect Our Performance.
Mindset Made Simple Tip #115 – Do You See What I See? Watch or listen HERE. Am I the only one who has a hard time keeping track of the...
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Julie Jones
Aug 8, 20225 min read
What Missing My Mom Has Taught Me About How We Can Use Emotion to Help Our Performance!
Mindset Made Simple Tip #107 – Watch or listen HERE. Today isn’t my favorite day of the year. Six years ago today, I lost my mom very...
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Julie Jones
Jul 18, 20224 min read
Do Not Be Afraid! Yeah, Right!
Mindset Made Simple Tip #104 – Do Not Be Afraid! Yeah, Right! Watch or listen HERE. See the link below to access the recording of last...
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Julie Jones
Jun 6, 20225 min read
Confidence is a Choice!
Mindset Made Simple Tip #98 –Watch or listen HERE. Check out the links below to register for one or both of the FREE workshops I am...
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Julie Jones
Jan 24, 20224 min read
What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
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Julie Jones
Jan 3, 20225 min read
What My Christmas Gift Taught Me About Mental Training!
Visualization and mindset can positively affect injured athletes!
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Julie Jones
Dec 6, 20214 min read
The "Winner Effect" and How It Can Help Our Performance!
Mental performance, visualization, winner effefct
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Julie Jones
Oct 4, 20214 min read
What We See Matters! The Benefits of Visualization!
Mindset Made Simple Tip #64 - To watch or listen, click HERE. “It depends on how you look at it.” Have you ever said this? When you said...
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Julie Jones
Jun 1, 20214 min read
How to Get Better No Matter How You Feel!
Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...
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Julie Jones
May 10, 20214 min read
It's Always a Great Time to Watch Ourselves Be Awesome!
Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...
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Julie Jones
Feb 22, 20213 min read
Post Game Evals for the Mind!
Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
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