Stop Calling Your Team a Family...Unless You Do This!
Mindset Made Simple Tip #215 - Watch or listen HERE! It’s September 1st…a big day in NCAA recruiting in some sports! And it’s time to...
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Julie Jones
Apr 226 min read
Unleashing Performance Potential: Mental Performance Insights from STOMP
Mindset Made Simple Tip #196 – Watch or listen HERE. I couldn’t take my eyes off the stage…or my mind off the mentality. It was amazing!...
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Julie Jones
Mar 46 min read
Motivation or Commitment? Which One Wins?
Mindset Made Simple Tip #189 – Watch or listen HERE. I can’t get with the program today. I was up at my normal workout time and ready...
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Julie Jones
Dec 11, 20234 min read
The “Coaching Effect”! How To Use it to Enhance Your Performance!
Mindset Made Simple Tip #177 – Watch or listen HERE. The coaching effect? I bet you think I am going to tell you that everyone needs a...
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Julie Jones
Nov 6, 20234 min read
What Models Do You Use to Get Better? What This Week’s Me-Search Taught Me!
Mindset Made Simple Tip #172 – Watch or Listen HERE. As luck would have it, I’ve been doing some “me-search” over the past week. I’m not...
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Julie Jones
Oct 23, 20236 min read
You "MUST" Do This To Be Successful!
Mindset Made Simple Tip #170 - Listen or watch HERE. I have heard it time and time again. Statements like the one I heard yesterday when...
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Julie Jones
Sep 4, 20235 min read
We Care About our Performance. And How We "Care" Matters!
Mindset Made Simple Tip #163 – Watch or listen HERE. Most of you reading this Tip really care! You care a ton about your work and those...
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Julie Jones
Aug 21, 20235 min read
The #1 Rule of Peak Performance!
Mindset Made Simple Tip #161 – Watch or listen HERE. Want to be your best…or the best? There is one rule that supersedes them all! YOU...
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Julie Jones
May 8, 20235 min read
What Does It Take to Be a National Champion? This One Thing May Help!
Mindset Made Simple Tip #146 – Watch or listen HERE. “What’s the one thing that will help me the most?” Matthew, one of my college...
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Julie Jones
Jul 11, 20224 min read
Are You Competing Like a More-on?
Before you read on, be sure to click HERE to register for TOMORROW’S FREE WORKSHOP! Coaching is hard and managing your mental game is...
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Julie Jones
Jun 20, 20225 min read
"I've Said it 100 Times!" What I Learned Through Writing 100 Weekly Tips
Mindset Made Simple Tip #100 – Watch or Listen HERE (and please subscribe while you are there!) It all started during the first few...
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Julie Jones
May 23, 20225 min read
The Quality of our Performance (and Our Lives) is Directly Related to Our Focus!
Mindset Made Simple Tip #96 – Watch or listen HERE. As I look ahead to my FREE College Athlete Mental Training Workshop and the College...
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Julie Jones
Mar 21, 20224 min read
Ask These Questions to Improve Your Performance!
Mindset Made Simple Tip #88 – Watch or listen HERE. It’s March Madness time! There have been some GREAT GAMES so far and I LOVE...
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Julie Jones
Mar 7, 20225 min read
The Problem With Positive Thinking
Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
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Julie Jones
Feb 21, 20225 min read
It Gets Better Than This! No Matter What!
Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
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Julie Jones
Feb 14, 20226 min read
Evaluating Outcomes to Build Confidence and Momentum!
Mindset Made Simple Tip #83 – Watch or listen HERE. "Winning isn't everything; it's the only thing," said former UCLA football coach, Red...
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Julie Jones
Feb 7, 20226 min read
Why How (and When) We Train Matters
Mindset Made Simple Tip #82 - Watch or listen HERE. If you follow my tips, you know I had an ankle injury the week before Christmas. With...
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Julie Jones
Jan 31, 20224 min read
Turning a Disappointing Start into a Positive Finish
Mindset Made Simple Tip #81 - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...
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Julie Jones
Jan 24, 20224 min read
What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
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Julie Jones
Jan 17, 20225 min read
How The Words of Dr. King Can Help Us Improve Our Performance
Mindset Made Simple Tip #79 – Watch or listen HERE. Dr. Martin Luther King had a dream. We are all very familiar with his dream. And...
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