Why How (and When) We Train Matters
Mindset Made Simple Tip #82 - Watch or listen HERE. If you follow my tips, you know I had an ankle injury the week before Christmas. With...
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Julie Jones
Aug 9, 20213 min read
The Olympics and Facing Fears!
Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
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Julie Jones
Jul 19, 20214 min read
Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
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Julie Jones
Jul 12, 20214 min read
Growth Mindset and Performance
Lessons Learned on a Kayak! Mindset Made Simple Tip #52 Click HERE to watch or listen. Each week I plan ahead for the next week’s...
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Julie Jones
May 3, 20214 min read
The Importance of Perspective!
Mindset Made Simple Tip #42 – The Importance of Perspective! To watch or listen to this week's tip, click HERE! Confidence or...
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Julie Jones
Apr 5, 20214 min read
The Ultimate Reset!
Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...
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Julie Jones
Mar 29, 20217 min read
It All Comes Back to Control!
Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
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Julie Jones
Mar 1, 20214 min read
I'm Confident!
Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...
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Julie Jones
Feb 22, 20213 min read
Post Game Evals for the Mind!
Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
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Julie Jones
Feb 10, 20212 min read
A Special Invite
First, THANK YOU for following my Mindset Made Simple Tips each week. I hope they are helping you make small mental adjustments in your...
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Julie Jones
Jan 3, 20214 min read
RIGHT NOW!
Mindset Made Simple Tip #24 – RIGHT NOW! Since it seems fitting, so I bet you think I am going to talk about New Year resolutions and how...
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Julie Jones
Dec 28, 20203 min read
Start the New Year off Right!
How many movies did you watch this past week? That is the question! 😊 I don’t think I have watched 3 movies in a year (or decade)…but...
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Julie Jones
Aug 18, 20202 min read
Want to Build Confidence? Are You Aware?
Want to build confidence? Start with becoming more self-aware!
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