It All Comes Back to Control!
Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
top of page
Search
Julie Jones
Mar 22, 20215 min read
The Power of our Breath!
Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...
84 views0 comments
Julie Jones
Mar 16, 20212 min read
It’s Been a Year!
Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?
11 views0 comments
Julie Jones
Mar 8, 20214 min read
I'm NOT Confident! WHY?
Mindset Made Simple Tip #34 – I’m NOT Confident! In last week’s tip I told you about my “confident” son and his comment to his coach. At...
112 views0 comments
Julie Jones
Mar 1, 20214 min read
I'm Confident!
Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...
136 views0 comments
Julie Jones
Feb 22, 20213 min read
Post Game Evals for the Mind!
Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
77 views0 comments
Julie Jones
Feb 15, 20215 min read
Great Expectations!
Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...
49 views0 comments
Julie Jones
Feb 10, 20212 min read
A Special Invite
First, THANK YOU for following my Mindset Made Simple Tips each week. I hope they are helping you make small mental adjustments in your...
63 views0 comments
Julie Jones
Feb 8, 20214 min read
Pessimist or Planner?
Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...
25 views0 comments
Julie Jones
Jan 3, 20214 min read
RIGHT NOW!
Mindset Made Simple Tip #24 – RIGHT NOW! Since it seems fitting, so I bet you think I am going to talk about New Year resolutions and how...
22 views0 comments
Julie Jones
Dec 28, 20203 min read
Start the New Year off Right!
How many movies did you watch this past week? That is the question! 😊 I don’t think I have watched 3 movies in a year (or decade)…but...
15 views0 comments
Julie Jones
Dec 21, 20204 min read
Good Things! And more good things...
I LOVE CHRISTMAS! (Just so you know, this tip isn’t really about Christmas, so stick with me not matter your Christmas thoughts or...
32 views0 comments
Julie Jones
Dec 14, 20203 min read
BREATHE!
Mindset Made Simple Tip #21 The year isn’t over yet and we are already looking ahead to how we can improve our play, our systems, our...
25 views0 comments
Julie Jones
Dec 7, 20203 min read
From Promise to Fulfillment
The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...
40 views0 comments
Julie Jones
Dec 1, 20203 min read
The benefits of CELEBRATING!
Mindset Made Simple Tip #19 Another Monday tip on Tuesday after a fun Mental Performance virtual session yesterday on CHANGE! Thanks to...
33 views0 comments
Julie Jones
Nov 23, 20203 min read
Gratitude for Thanksgiving!
A THREE-DAY WEEK…YES! (Unless you are an in-season coach, of course!) Besides the upcoming holiday, what are you thankful for this...
53 views0 comments
Julie Jones
Nov 16, 20203 min read
Keep it SIMPLE!
Mindset Made Simple Tip #17 Happy Monday! As we await our new directives from government officials, we all hold our breath for what is...
28 views0 comments
Julie Jones
Nov 9, 20204 min read
Simple Steps to Change
I hope this finds you enjoying beautiful weather like we have been enjoying here in Akron! It feels like summer…but we know that drastic...
81 views0 comments
Julie Jones
Oct 31, 20203 min read
Breast Cancer Awareness & The Benefits of Visualization
As Breast Cancer Awareness Month ends, it is a perfect time to remind us of the benefits of routine checks and the benefits of visualization
38 views0 comments
Julie Jones
Oct 27, 20204 min read
Wobbly Ladders and Flipping Fears!
Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!
53 views0 comments
bottom of page