Mindset Made Simple Tip #63 - To watch or listen, click HERE! Time! We never have enough! We need more time to prepare, to train, to...

Mindset Made Simple Tip #44 To watch this tip, click HERE. For most of us, the COVID athletics season has come to an end. Mandated...

Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?

Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...

Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...

First, THANK YOU for following my Mindset Made Simple Tips each week. I hope they are helping you make small mental adjustments in your...

Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...

How many movies did you watch this past week? That is the question! 😊 I don’t think I have watched 3 movies in a year (or decade)…but...

I LOVE CHRISTMAS! (Just so you know, this tip isn’t really about Christmas, so stick with me not matter your Christmas thoughts or...

Mindset Made Simple Tip #21 The year isn’t over yet and we are already looking ahead to how we can improve our play, our systems, our...

Mindset Made Simple Tip #19 Another Monday tip on Tuesday after a fun Mental Performance virtual session yesterday on CHANGE! Thanks to...

Mindset Made Simple Tip #17 Happy Monday! As we await our new directives from government officials, we all hold our breath for what is...

I hope this finds you enjoying beautiful weather like we have been enjoying here in Akron! It feels like summer…but we know that drastic...

Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!

How do we get our athletes and our staff (and ourselves) to respond to the changes we have experienced and those that will come productively