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Rewire Your Mind for Success: Joy Conditioning & the Highlight Reel Effect
Mindset Made Simple Tip #243 – Watch or listen HERE. Check out Game Changers: Athlete Edition - Spotify iHeartRadio ApplePodcasts ...
Julie Jones
Mar 266 min read
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It Took Me Too Long to Get to This, But It's Time to Write it Down & Live it Out. The Power of Daily Intentions.
Mindset Made Simple Tip #232 - Watch or listen HERE. I thought about this a lot during the election…, especially in the days right after....
Julie Jones
Jan 86 min read
16 views
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It’s Information Overload Time! How Too Much Affects Our Performance!
Mindset Made Simple Tip #213 - Watch or listen HERE. Here we go! Tuesday was the first day of school in our district…hence the delay in...
Julie Jones
Aug 22, 20247 min read
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Time. I Could Be Better at Managing Mine. How About You?
Mindset Made Simple Tip #205 Time. What do you think when you read this word? “I don’t have enough time.” “I need more time.” “Time...
Julie Jones
Jun 24, 20247 min read
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Performance and Memorial Day: What Are You Willing to Sacrifice to Be Your Best?
Mindset Made Simple Tip #201 – Watch or listen HERE. The older we get, the more we understand the meaning of things…like today –...
Julie Jones
May 27, 20247 min read
52 views
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Finding Your "Zone" For Peak Performance
Mindset Made Simple Tip #188 - Listen or watch HERE!https://youtu.be/BBqzElioSzE It was an emotional weekend for our family. My cousin...
Julie Jones
Feb 26, 20245 min read
67 views
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Two Simple Ways To Stay On Track During The Holidays!
Mindset Made Simple Tip #176 - Watch or listen HERE Today is a great day. I get to work with three amazing teams and three really cool...
Julie Jones
Dec 4, 20235 min read
45 views
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One Way to Build Better Habits!
Mindset Made Simple Tip #158 – Watch or listen HERE. I am a statistic. I was on a roll, but I blew it like most Americans do. My New...
Julie Jones
Aug 2, 20235 min read
52 views
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Lessons Learned from Watching a Championship!
Mindset Made Simple Tip #151 – Lessons Learned from Watching a Championship! Watch or listen HERE. It was another record-breaking year...
Julie Jones
Jun 12, 20234 min read
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As We Remember. Using Our Memory to Our Advantage.
Mindset Made Simple Tip #149 –Watch or listen HERE. My great-grandma was a Gold Star mother. I recently came across a very old...
Julie Jones
May 31, 20234 min read
50 views
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What Does It Take to Be a National Champion? This One Thing May Help!
Mindset Made Simple Tip #146 – Watch or listen HERE. “What’s the one thing that will help me the most?” Matthew, one of my college...
Julie Jones
May 8, 20235 min read
102 views
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A Real-Life Battle to Be Better. Three Ways to Fight!
Mindset Made Simple Tip #141 – Listen HERE. Last week I came to you from the Cleveland Clinic as my dad was having his knee replaced . ...
Julie Jones
Apr 3, 20235 min read
87 views
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What Choices Will You Make?
Mindset Made Simple Tip #125 – Watch or listen HERE. I stopped to take a picture as I walked my dog yesterday. I thought about doing it...
Julie Jones
Dec 12, 20224 min read
83 views
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Move From Reactions to Responses and Improve Your Performance!
Mindset Made Simple Tip #112 - Watch or listen HERE. “Here it comes, that funny feeling again…” Those of you over 45 may remember...
Julie Jones
Sep 12, 20225 min read
141 views
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The Excitement of a New Year!
Mindset Made Simple Tip #110 – Watch or listen HERE. A new school year. A new team. New excitement. I spoke with one of my DI softball...
Julie Jones
Aug 29, 20226 min read
95 views
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The Value of a Guide!
Mindset Made Simple Tip #95 - Watch or listen HERE I spend a lot of time looking back at my softball coaching career. Sometimes I look...
Julie Jones
May 16, 20225 min read
62 views
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Two Rules To Help You Use Your Time and Talent to Their Fullest!
Mindset Made Simple Tip #92 – Watch or listen HERE. I waste a lot of time! In fact, I feel like I got more done when I was only home a...
Julie Jones
Apr 25, 20226 min read
100 views
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How to Choose a Pause Instead of Panic to Improve Your Performance!
Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
Julie Jones
Apr 18, 20225 min read
88 views
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Why How (and When) We Train Matters
Mindset Made Simple Tip #82 - Watch or listen HERE. If you follow my tips, you know I had an ankle injury the week before Christmas. With...
Julie Jones
Feb 7, 20226 min read
45 views
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So Many Reasons to Be Grateful!
Mindset Made Simple Tip #67 - To watch or listen, click HERE. The title of this tip is a double entendre! There are so many reasons to...
Julie Jones
Oct 25, 20214 min read
88 views
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