It’s Information Overload Time! How Too Much Affects Our Performance!
Mindset Made Simple Tip #213 - Watch or listen HERE. Here we go! Tuesday was the first day of school in our district…hence the delay in...
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Julie Jones
Jun 247 min read
Time. I Could Be Better at Managing Mine. How About You?
Mindset Made Simple Tip #205 Time. What do you think when you read this word? “I don’t have enough time.” “I need more time.” “Time...
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Julie Jones
May 277 min read
Performance and Memorial Day: What Are You Willing to Sacrifice to Be Your Best?
Mindset Made Simple Tip #201 – Watch or listen HERE. The older we get, the more we understand the meaning of things…like today –...
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Julie Jones
Feb 265 min read
Finding Your "Zone" For Peak Performance
Mindset Made Simple Tip #188 - Listen or watch HERE!https://youtu.be/BBqzElioSzE It was an emotional weekend for our family. My cousin...
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Julie Jones
Dec 4, 20235 min read
Two Simple Ways To Stay On Track During The Holidays!
Mindset Made Simple Tip #176 - Watch or listen HERE Today is a great day. I get to work with three amazing teams and three really cool...
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Julie Jones
Aug 2, 20235 min read
One Way to Build Better Habits!
Mindset Made Simple Tip #158 – Watch or listen HERE. I am a statistic. I was on a roll, but I blew it like most Americans do. My New...
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Julie Jones
Jun 12, 20234 min read
Lessons Learned from Watching a Championship!
Mindset Made Simple Tip #151 – Lessons Learned from Watching a Championship! Watch or listen HERE. It was another record-breaking year...
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Julie Jones
May 31, 20234 min read
As We Remember. Using Our Memory to Our Advantage.
Mindset Made Simple Tip #149 –Watch or listen HERE. My great-grandma was a Gold Star mother. I recently came across a very old...
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Julie Jones
May 8, 20235 min read
What Does It Take to Be a National Champion? This One Thing May Help!
Mindset Made Simple Tip #146 – Watch or listen HERE. “What’s the one thing that will help me the most?” Matthew, one of my college...
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Julie Jones
Apr 3, 20235 min read
A Real-Life Battle to Be Better. Three Ways to Fight!
Mindset Made Simple Tip #141 – Listen HERE. Last week I came to you from the Cleveland Clinic as my dad was having his knee replaced . ...
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Julie Jones
Dec 12, 20224 min read
What Choices Will You Make?
Mindset Made Simple Tip #125 – Watch or listen HERE. I stopped to take a picture as I walked my dog yesterday. I thought about doing it...
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Julie Jones
Sep 12, 20225 min read
Move From Reactions to Responses and Improve Your Performance!
Mindset Made Simple Tip #112 - Watch or listen HERE. “Here it comes, that funny feeling again…” Those of you over 45 may remember...
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Julie Jones
Aug 29, 20226 min read
The Excitement of a New Year!
Mindset Made Simple Tip #110 – Watch or listen HERE. A new school year. A new team. New excitement. I spoke with one of my DI softball...
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Julie Jones
May 16, 20225 min read
The Value of a Guide!
Mindset Made Simple Tip #95 - Watch or listen HERE I spend a lot of time looking back at my softball coaching career. Sometimes I look...
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Julie Jones
Apr 25, 20226 min read
Two Rules To Help You Use Your Time and Talent to Their Fullest!
Mindset Made Simple Tip #92 – Watch or listen HERE. I waste a lot of time! In fact, I feel like I got more done when I was only home a...
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Julie Jones
Apr 18, 20225 min read
How to Choose a Pause Instead of Panic to Improve Your Performance!
Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
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Julie Jones
Feb 7, 20226 min read
Why How (and When) We Train Matters
Mindset Made Simple Tip #82 - Watch or listen HERE. If you follow my tips, you know I had an ankle injury the week before Christmas. With...
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Julie Jones
Oct 25, 20214 min read
So Many Reasons to Be Grateful!
Mindset Made Simple Tip #67 - To watch or listen, click HERE. The title of this tip is a double entendre! There are so many reasons to...
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Julie Jones
Sep 27, 20216 min read
Get a Grip...on Your Time & Energy!
Mindset Made Simple Tip #63 - To watch or listen, click HERE! Time! We never have enough! We need more time to prepare, to train, to...
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Julie Jones
May 17, 20214 min read
How to Get Things Done!
Mindset Made Simple Tip #44 To watch this tip, click HERE. For most of us, the COVID athletics season has come to an end. Mandated...
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