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Julie Jones
Nov 13, 20236 min read
How The Stories We Tell Hurt Our Performance!
Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...
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Julie Jones
Jul 27, 20234 min read
What We Find On The Other Side Of Fear!
Mindset Made Simple Tip #157 – Watch or listen HERE. Before I go any further, take a minute to click on the video for this week’s Tip! ...
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Julie Jones
Feb 28, 20226 min read
Our Thoughts and Feelings Are Not Facts!
Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
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Julie Jones
Sep 6, 20215 min read
"I'm Going To Fall!" Facing Our Thoughts to Improve Performance
Mindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...
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Julie Jones
Oct 27, 20204 min read
Wobbly Ladders and Flipping Fears!
Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!
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