Managing the Green-Eyed Monster!
Mindset Made Simple Tip #218 – Watch or listen HERE. “They’re just jealous, Julie”, my mom would say! “Jealous of what?” I would think...
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Julie Jones
Jul 15 min read
It's 12U Baseball. And I Still Lose My Mind! Three Ways to Keep Your Cool On the Field and Off!
Mindset Made Simple Tip #206 – Listen or watch HERE (and subscribe!) It’s 12 U rec baseball. And yet, it can get me all fired up. Our...
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Julie Jones
Jun 139 min read
It's Evaluation Time and We Need a New Approach!
Mindset Made Simple Tip #203 – Watch or listen HERE. Evaluating is important. It is how we learn. If you follow the 4-Step Performance...
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Julie Jones
Jan 87 min read
The Truth About the Second String. How to Help Non-Starters Manage Pressure.
Mindset Made Simple Tip #181 - Watch or Listen HERE. I am not sure if you are paying attention, but Joe Flacco has the Browns in the...
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Julie Jones
Nov 20, 20235 min read
The Truth About Injuries, The Unexpected and Control!
Mindset Made Simple Tip #174 - Watch or listen HERE! Winter sports are off and running. And all this running, jumping, setting screens...
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Julie Jones
Oct 9, 20237 min read
Five Lessons Learned from a Cancer Diagnosis! It’s Breast Cancer Awareness Month!
Mindset Made Simple Tip #168 – Watch or listen HERE. About 20 years ago, I knew. You know when you have that feeling in your gut that...
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Julie Jones
Oct 2, 20235 min read
Using Feedback as Fuel. Coaching or Criticism - Round 2
Mindset Made Simple Tip #167 – Watch or listen HERE. I received an email last week that didn’t sit well. In fact, I shared it with my...
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Julie Jones
Sep 11, 20234 min read
Selfish or Self-Less? Manage the F.U.D.G.E That Comes With Performance?
Mindset Made Simple Tip #164 – Watch or listen HERE. No one is perfect. This fact comes with being human. When we as humans sign up to...
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Julie Jones
Aug 21, 20235 min read
The #1 Rule of Peak Performance!
Mindset Made Simple Tip #161 – Watch or listen HERE. Want to be your best…or the best? There is one rule that supersedes them all! YOU...
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Julie Jones
Aug 9, 20235 min read
It's Transition Time. Three Ways to Move On and Up!
Managing transitions as school starts.
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Julie Jones
Feb 26, 20235 min read
What Are You Missing While You're in THE GAP?
Mindset Made Simple Tip #136 – Watch or listen HERE and subscribe while you are there! Join me and 10 other mental performance coaches...
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Julie Jones
May 2, 20226 min read
Talent, Toughness, Timing and More! Lessons Learned From Other Sports.
Mindset Made Simple Tip #93 - Watch or listen HERE. Do you have ESPN+? If you do, I highly suggest that you take some time this week to...
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Julie Jones
Apr 11, 20225 min read
Why Enjoying the Journey Is Important For Peak Performance!
Mindset Made Simple Tip #90 - Watch or listen HERE. Whew…last week was interesting! We planned a family trip to Florida for spring break,...
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Julie Jones
Oct 11, 20214 min read
STOP! Regroup! Perform!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...
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Julie Jones
Sep 13, 20214 min read
A Small Adjustment and a Plan Made All the Difference
Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
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Julie Jones
Jul 19, 20214 min read
Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
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Julie Jones
Mar 29, 20217 min read
It All Comes Back to Control!
Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
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