Pessimist or Planner?
Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...
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Julie Jones
Jan 3, 20214 min read
RIGHT NOW!
Mindset Made Simple Tip #24 – RIGHT NOW! Since it seems fitting, so I bet you think I am going to talk about New Year resolutions and how...
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Julie Jones
Dec 28, 20203 min read
Start the New Year off Right!
How many movies did you watch this past week? That is the question! 😊 I don’t think I have watched 3 movies in a year (or decade)…but...
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Julie Jones
Dec 21, 20204 min read
Good Things! And more good things...
I LOVE CHRISTMAS! (Just so you know, this tip isn’t really about Christmas, so stick with me not matter your Christmas thoughts or...
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Julie Jones
Dec 14, 20203 min read
BREATHE!
Mindset Made Simple Tip #21 The year isn’t over yet and we are already looking ahead to how we can improve our play, our systems, our...
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Julie Jones
Dec 7, 20203 min read
From Promise to Fulfillment
The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...
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Julie Jones
Dec 1, 20203 min read
The benefits of CELEBRATING!
Mindset Made Simple Tip #19 Another Monday tip on Tuesday after a fun Mental Performance virtual session yesterday on CHANGE! Thanks to...
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Julie Jones
Nov 23, 20203 min read
Gratitude for Thanksgiving!
A THREE-DAY WEEK…YES! (Unless you are an in-season coach, of course!) Besides the upcoming holiday, what are you thankful for this...
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Julie Jones
Nov 16, 20203 min read
Keep it SIMPLE!
Mindset Made Simple Tip #17 Happy Monday! As we await our new directives from government officials, we all hold our breath for what is...
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Julie Jones
Nov 9, 20204 min read
Simple Steps to Change
I hope this finds you enjoying beautiful weather like we have been enjoying here in Akron! It feels like summer…but we know that drastic...
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Julie Jones
Oct 31, 20203 min read
Breast Cancer Awareness & The Benefits of Visualization
As Breast Cancer Awareness Month ends, it is a perfect time to remind us of the benefits of routine checks and the benefits of visualization
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Julie Jones
Oct 27, 20204 min read
Wobbly Ladders and Flipping Fears!
Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!
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Julie Jones
Sep 1, 20203 min read
Can We Control Our Results?
How do we get our athletes and our staff (and ourselves) to respond to the changes we have experienced and those that will come productively
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Julie Jones
Aug 18, 20203 min read
Looking at the World Around Us - Why Our Focus Matters!
Focus matters! Our brain finds exactly what it is looking for! This can help us and hurt us!
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Julie Jones
Aug 18, 20202 min read
Want to Build Confidence? Are You Aware?
Want to build confidence? Start with becoming more self-aware!
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