Three lessons learned in THREE YEARS of Tips!
Mindset Made Simple Tip #156 – Watch or listen HERE. One hundred and fifty-six weeks ago I started writing what I call Smarter Stronger...
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Julie Jones
Jul 19, 20214 min read
Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
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Julie Jones
Jun 28, 20214 min read
Strike a Pose! How to Our Posture Can Enhance Our Performance.
Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...
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Julie Jones
Jun 21, 20214 min read
Herd Immunity and Mental Performance Training!
Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...
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Julie Jones
Jun 7, 20213 min read
Our Mindset REALLY Matters!
Mindset Made Simple Tip #47 Our Mindset REALLY Matters…for Much More Than Just Our Performance! To watch or listen, click HERE. I think...
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Julie Jones
Jun 1, 20214 min read
How to Get Better No Matter How You Feel!
Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...
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Julie Jones
May 24, 20214 min read
Breathe to Live... and Control Our Performance
Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...
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Julie Jones
May 17, 20214 min read
How to Get Things Done!
Mindset Made Simple Tip #44 To watch this tip, click HERE. For most of us, the COVID athletics season has come to an end. Mandated...
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Julie Jones
May 10, 20214 min read
It's Always a Great Time to Watch Ourselves Be Awesome!
Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...
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Julie Jones
May 3, 20214 min read
The Importance of Perspective!
Mindset Made Simple Tip #42 – The Importance of Perspective! To watch or listen to this week's tip, click HERE! Confidence or...
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Julie Jones
Apr 26, 20214 min read
Confidence or Competitiveness?
Confidence or Competitiveness? Can we increase our confidence by competing?
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Julie Jones
Apr 19, 20214 min read
Performance Shredders!
Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
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Julie Jones
Apr 12, 20214 min read
Everything's a Competition!
Mindset Made Simple Tip #39 – Everything’s a Competition! My dear friend and former assistant used to say that I turned everything into...
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Julie Jones
Apr 5, 20214 min read
The Ultimate Reset!
Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...
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Julie Jones
Mar 29, 20217 min read
It All Comes Back to Control!
Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
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Julie Jones
Mar 16, 20212 min read
It’s Been a Year!
Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?
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Julie Jones
Mar 1, 20214 min read
I'm Confident!
Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...
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Julie Jones
Feb 22, 20213 min read
Post Game Evals for the Mind!
Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
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Julie Jones
Feb 15, 20215 min read
Great Expectations!
Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...
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Julie Jones
Feb 10, 20212 min read
A Special Invite
First, THANK YOU for following my Mindset Made Simple Tips each week. I hope they are helping you make small mental adjustments in your...
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