The Power of "What If?"
Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
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Julie Jones
Mar 7, 20225 min read
The Problem With Positive Thinking
Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
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Julie Jones
Feb 28, 20226 min read
Our Thoughts and Feelings Are Not Facts!
Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
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Julie Jones
Feb 21, 20225 min read
It Gets Better Than This! No Matter What!
Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
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Julie Jones
Feb 14, 20226 min read
Evaluating Outcomes to Build Confidence and Momentum!
Mindset Made Simple Tip #83 – Watch or listen HERE. "Winning isn't everything; it's the only thing," said former UCLA football coach, Red...
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Julie Jones
Feb 7, 20226 min read
Why How (and When) We Train Matters
Mindset Made Simple Tip #82 - Watch or listen HERE. If you follow my tips, you know I had an ankle injury the week before Christmas. With...
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Julie Jones
Jan 31, 20224 min read
Turning a Disappointing Start into a Positive Finish
Mindset Made Simple Tip #81 - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...
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Julie Jones
Jan 24, 20224 min read
What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
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Julie Jones
Jan 17, 20225 min read
How The Words of Dr. King Can Help Us Improve Our Performance
Mindset Made Simple Tip #79 – Watch or listen HERE. Dr. Martin Luther King had a dream. We are all very familiar with his dream. And...
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Julie Jones
Jan 10, 20224 min read
It's Time to Focus Again! Three Tips to Help Improve Performance!
Mindset Made Simple Tip #78 – Listen or watch HERE. I recently took a quick trip to help a friend (also my long-time associate head...
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Julie Jones
Jan 3, 20225 min read
What My Christmas Gift Taught Me About Mental Training!
Visualization and mindset can positively affect injured athletes!
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Julie Jones
Dec 27, 20215 min read
Dream, Strive, Achieve...Then What? How to Hold on to Happiness!
Mindset Made Simple Tip #76 - Watch or listen HERE. I LOVE THIS TIME OF YEAR! I love the joy of Christmas through the eyes of a...
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Julie Jones
Dec 20, 20216 min read
A Season of Expectations! How We Manage Them Makes a Difference
Mindset Made Simple Tip #75 - Watch or listen to this tip HERE! To watch or listen, click HERE. It’s the holiday season, and whether you...
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Julie Jones
Dec 13, 20215 min read
He's Making a List and We Should, Too!
Mindset Made Simple Tip #74 - To watch or listen, click HERE. We believe in Santa in our house and, boy, does that make Christmas fun!!...
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Julie Jones
Dec 6, 20214 min read
The "Winner Effect" and How It Can Help Our Performance!
Mental performance, visualization, winner effefct
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Julie Jones
Nov 29, 20215 min read
Everything Was Great. Then I Wrote the Lineup!
Mindset Made Simple Tip #72 – To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading...
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Julie Jones
Nov 22, 20214 min read
How to Be Happier This Thanksgiving and Beyond!
Mindset Made Simple Tip #71 - To watch or listen, click HERE. “What does this have to do with softball?” was the question. It came this...
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Julie Jones
Nov 15, 20214 min read
Clutch or Choke? How to Perform Your Best Under Pressure!
Mindset Made Simple Tip #70 – To watch or listen, click HERE. No old David Bowie songs today, but I do want to dig a little deeper into...
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Julie Jones
Nov 8, 20214 min read
How to Balance the Pressure!
Mindset Made Simple Tip #69 To watch or listen, click HERE. If you are my age, when someone says “under pressure” you probably go...
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Julie Jones
Nov 1, 20214 min read
Want to Gain Control? Learn to Control Your Breath!
Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
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