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The 4-Step Performance Cycle
Mindset Made Simple Tip #133 - Watch or listen HERE and subscribe while you are there! See below for the Performance Cycle infographic!...
Julie Jones
Jan 30, 20235 min read
130 views
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Don't Get Too Comfortable! Ways to Avoid Complacency.
Mindset Made Simple Tip #131 Watch or listen HERE. I received a text message last week from my college roommate’s husband, Ron. Ron is...
Julie Jones
Jan 23, 20235 min read
85 views
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Dr. King Had a Vision. And So Do You!
Mindset Made Simple Tip #130 – Watch or listen HERE. Thirty years ago this week, I learned a lesson that changed my life. I had learned...
Julie Jones
Jan 16, 20235 min read
74 views
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What is Your Response-Ability?
Mindset Made Simple Tip #129 – Watch or listen HERE. I had the great pleasure of starting my week with a 6:30 am conversation with one of...
Julie Jones
Jan 9, 20235 min read
98 views
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Ever Get Overwhelmed?
Mindset Made Simple Tip #127 – Watch or listen HERE. Whew! Christmas blew through here with a vengeance! We hosted almost 35 for dinner...
Julie Jones
Dec 27, 20224 min read
49 views
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What Would The Worst Team Do?
Mindset Made Simple Tip #123 - Watch or listen HERE. I can find a problem...in anything, with anything...period. I am not sure this is a...
Julie Jones
Nov 28, 20223 min read
127 views
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Move From Reactions to Responses and Improve Your Performance!
Mindset Made Simple Tip #112 - Watch or listen HERE. “Here it comes, that funny feeling again…” Those of you over 45 may remember...
Julie Jones
Sep 12, 20225 min read
141 views
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The Excitement of a New Year!
Mindset Made Simple Tip #110 – Watch or listen HERE. A new school year. A new team. New excitement. I spoke with one of my DI softball...
Julie Jones
Aug 29, 20226 min read
95 views
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"I've Said it 100 Times!" What I Learned Through Writing 100 Weekly Tips
Mindset Made Simple Tip #100 – Watch or Listen HERE (and please subscribe while you are there!) It all started during the first few...
Julie Jones
Jun 20, 20225 min read
103 views
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The Problem With Positive Thinking
Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
Julie Jones
Mar 7, 20225 min read
93 views
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Our Thoughts and Feelings Are Not Facts!
Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
Julie Jones
Feb 28, 20226 min read
127 views
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How The Words of Dr. King Can Help Us Improve Our Performance
Mindset Made Simple Tip #79 – Watch or listen HERE. Dr. Martin Luther King had a dream. We are all very familiar with his dream. And...
Julie Jones
Jan 17, 20225 min read
45 views
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What Are You Looking for Today? I Bet You’ll Find It!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
Julie Jones
Oct 18, 20215 min read
115 views
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A Small Adjustment and a Plan Made All the Difference
Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
Julie Jones
Sep 13, 20214 min read
146 views
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The Power of Focus and How it Affects Our Performance!
Mindset Made Simple Tip #58 To watch or listen, click HERE I have been fortunate to work with a lot of coaches around the country, but...
Julie Jones
Aug 23, 20214 min read
153 views
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We Are Not Our Performance!
Mindset Made Simple Tip #57 I was a college coach for 26 years…one of 286 Division I head softball coaches in the country. Then I...
Julie Jones
Aug 16, 20214 min read
114 views
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The Olympics and Facing Fears!
Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
Julie Jones
Aug 9, 20213 min read
89 views
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Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
Julie Jones
Jul 19, 20214 min read
159 views
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Growth Mindset and Performance
Lessons Learned on a Kayak! Mindset Made Simple Tip #52 Click HERE to watch or listen. Each week I plan ahead for the next week’s...
Julie Jones
Jul 12, 20214 min read
139 views
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Performance Shredders!
Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
Julie Jones
Apr 19, 20214 min read
89 views
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