The Science Behind Mind Over Matter…and Why It Matters!
Mindset Made Simple Tip #220 - Watch or listen HERE I’ve been in my dad’s workroom a lot lately looking for tools. Every time I wander...
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Julie Jones
Sep 306 min read
Managing the Green-Eyed Monster!
Mindset Made Simple Tip #218 – Watch or listen HERE. “They’re just jealous, Julie”, my mom would say! “Jealous of what?” I would think...
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Julie Jones
Sep 165 min read
What Do You Do When You’re Waiting?
Mindset Made Simple Tip #217 - Watch or listen HERE . My dad and uncle coached high school track together for years. And, boy, did they...
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Julie Jones
Aug 227 min read
It’s Information Overload Time! How Too Much Affects Our Performance!
Mindset Made Simple Tip #213 - Watch or listen HERE. Here we go! Tuesday was the first day of school in our district…hence the delay in...
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Julie Jones
May 135 min read
The Effects of Cogntive Distortions on a Championship Run!
Mindset Made Simple Tip #199 – Watch or listen HERE. Before we start this week, do you have athletes who could use a mental game tune-up...
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Julie Jones
Apr 155 min read
Using Your Vision to Your Advantage!
Changing our vision changes our body and our performance.
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Julie Jones
Apr 86 min read
Breathe Like a Champion!
Breathing affects our focus. Learn to manage your breath and improve your performance.
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Julie Jones
Mar 256 min read
The Proof is in the Pudding...I mean, the PROCESS!
Mindset Made Simple Tip #192 Watch or listen HERE! No matter what type of team we lead, we all have them. The stat watchers. The...
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Julie Jones
Feb 196 min read
Avoid "Kelce-Like" Behaviors With In-Game and Post-Game Plans
Mindset Made Simple Tip #187 - Watch or listen HERE. There has been a lot of talk over the past few weeks about Travis Kelce. And, no,...
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Julie Jones
Dec 18, 20235 min read
Prophecies, Proof and Performance!
Mindset Made Simple Tip #178 – Watch or listen HERE. It’s Christmastime. Although this Tip pulls from a Christmas theme, the overall...
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Julie Jones
Nov 13, 20236 min read
How The Stories We Tell Hurt Our Performance!
Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...
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Julie Jones
Sep 18, 20235 min read
Want To Speed Up Learning? Do This!
Mindset Made Simple Tip #165 Watch or listen HERE. We say it all the time “Let me see!” Do we really mean, “Let me see?”…Like see?…With...
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Julie Jones
May 22, 20235 min read
Are You Your Opponent's Greatest Advantage?
Mindset Made Simple Tip #148 – Watch or listen HERE. It’s the age-old game of telephone. You remember it. Someone tells you a story and...
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Julie Jones
Apr 24, 20234 min read
Four Small Ways to Feed Your Fire!
Mindset Made Simple Tip #144 – Watch or listen HERE. Spring has sprung in Ohio. That means lots of softball and baseball…and yard...
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Julie Jones
Apr 17, 20237 min read
Mind Your Own Business to Perform Better!
Mindset Made Simple Tip #143 – Watch or listen HERE. Read it on my site HERE. I got this text a few weeks ago from a parent of one of my...
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Julie Jones
Feb 26, 20235 min read
What Are You Missing While You're in THE GAP?
Mindset Made Simple Tip #136 – Watch or listen HERE and subscribe while you are there! Join me and 10 other mental performance coaches...
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Julie Jones
Jan 23, 20235 min read
Don't Get Too Comfortable! Ways to Avoid Complacency.
Mindset Made Simple Tip #131 Watch or listen HERE. I received a text message last week from my college roommate’s husband, Ron. Ron is...
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Julie Jones
Dec 5, 20227 min read
Is it My Mechanics? What Adjustments Do We Really Need to Make?
Mindset Made Simple Tip #124 – Watch or listen HERE. I had the opportunity to go to the batting cages with one of my individual clients...
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Julie Jones
Oct 10, 20225 min read
I Hate Heights! How We Can Manage Our Fears and Perform at Our Best!
Mindset Made Simple Tip #116 – Watch or listen HERE. We are so lucky to live in an amazing neighborhood with the best people! Two of...
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Julie Jones
Sep 19, 20225 min read
Do the First Things...First!
Mindset Made Simple Tip #113 – Watch or listen HERE. Well. If that wasn’t the Browns being the Browns, I don’t know what it was! If you...
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