4 Ways to Manage FOPO (Fear of People's Opinions)!
Mindset Made Simple Tip #185 - Watch or listen HERE. My son swims. He’s 11, so who knows what is to come with the sport, but for now,...
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Julie Jones
Jan 227 min read
What Holds Us Back? The "F Word" That F's Up our Performance.
Mindset Made Simple Tip #183 –What Holds Us Back? The F Word that Fs Up our Performance. Watch or Listen HERE. Last week’s Tip was about...
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Julie Jones
Dec 26, 20236 min read
A Christmas Confession. How to Deal with Doubt!
Mindset Made Simple Tip #179 - Watch or listen HERE. Yesterday was a big day in this house. Santa came and left exciting gifts (yes, we...
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Julie Jones
Nov 13, 20236 min read
How The Stories We Tell Hurt Our Performance!
Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...
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Julie Jones
Aug 13, 20235 min read
Unmasking the Impact of Imposter Syndrome on Performance
Mindset Made Simple Tip #160 Have you felt it before? That gnawing feeling in your gut that you don’t belong at the top, in the mix or...
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Julie Jones
Aug 9, 20235 min read
It's Transition Time. Three Ways to Move On and Up!
Managing transitions as school starts.
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Julie Jones
Jul 27, 20234 min read
What We Find On The Other Side Of Fear!
Mindset Made Simple Tip #157 – Watch or listen HERE. Before I go any further, take a minute to click on the video for this week’s Tip! ...
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Julie Jones
May 22, 20235 min read
Are You Your Opponent's Greatest Advantage?
Mindset Made Simple Tip #148 – Watch or listen HERE. It’s the age-old game of telephone. You remember it. Someone tells you a story and...
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Julie Jones
Jul 18, 20224 min read
Do Not Be Afraid! Yeah, Right!
Mindset Made Simple Tip #104 – Do Not Be Afraid! Yeah, Right! Watch or listen HERE. See the link below to access the recording of last...
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Julie Jones
Aug 9, 20213 min read
The Olympics and Facing Fears!
Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
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Julie Jones
Aug 2, 20215 min read
Pressure, Expectations and Failure as Fuel!
Mindset Made Simple Tip #55 Hero or Quitter? This seems to be the question over the past week, all surrounding one of the best athletes...
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Julie Jones
Mar 15, 20215 min read
I blew it!
Mindset Made Simple Tip #35 – I blew it! If I only knew! Actually, I did know. But knowing and doing are two different things! The last...
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Julie Jones
Feb 15, 20215 min read
Great Expectations!
Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...
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Julie Jones
Dec 7, 20203 min read
From Promise to Fulfillment
The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...
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Julie Jones
Oct 27, 20204 min read
Wobbly Ladders and Flipping Fears!
Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!
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