It's 12U Baseball. And I Still Lose My Mind! Three Ways to Keep Your Cool On the Field and Off!
![](https://static.wixstatic.com/media/nsplsh_5556786435622d5f747738~mv2_d_4800_3200_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_5556786435622d5f747738~mv2_d_4800_3200_s_4_2.webp)
![It's 12U Baseball. And I Still Lose My Mind! Three Ways to Keep Your Cool On the Field and Off!](https://static.wixstatic.com/media/nsplsh_5556786435622d5f747738~mv2_d_4800_3200_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_5556786435622d5f747738~mv2_d_4800_3200_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_fe70e0328f3144edbc1e7bcdb808dff9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_fe70e0328f3144edbc1e7bcdb808dff9~mv2.webp)
![Times are Changing, Whether You Asked For It Or Not!](https://static.wixstatic.com/media/nsplsh_fe70e0328f3144edbc1e7bcdb808dff9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_fe70e0328f3144edbc1e7bcdb808dff9~mv2.webp)
- May 20
- 6 min
Times are Changing, Whether You Asked For It Or Not!
![](https://static.wixstatic.com/media/83d702_98c70281dba74f21bfced2590e9170d1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_98c70281dba74f21bfced2590e9170d1~mv2.webp)
![The Truth About Injuries, The Unexpected and Control!](https://static.wixstatic.com/media/83d702_98c70281dba74f21bfced2590e9170d1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_98c70281dba74f21bfced2590e9170d1~mv2.webp)
- Nov 20, 2023
- 5 min
The Truth About Injuries, The Unexpected and Control!
![](https://static.wixstatic.com/media/nsplsh_0ba9bd70ab8843d7901413fb572597eb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_0ba9bd70ab8843d7901413fb572597eb~mv2.webp)
![Using Feedback as Fuel. Coaching or Criticism - Round 2](https://static.wixstatic.com/media/nsplsh_0ba9bd70ab8843d7901413fb572597eb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_0ba9bd70ab8843d7901413fb572597eb~mv2.webp)
- Oct 2, 2023
- 5 min
Using Feedback as Fuel. Coaching or Criticism - Round 2
![](https://static.wixstatic.com/media/83d702_ca298bb9d89745d4bb5c7563854ef98c~mv2.jpg/v1/fill/w_227,h_227,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/83d702_ca298bb9d89745d4bb5c7563854ef98c~mv2.webp)
![Coaching or Criticism? How to Make Feedback Work For Us!](https://static.wixstatic.com/media/83d702_ca298bb9d89745d4bb5c7563854ef98c~mv2.jpg/v1/fill/w_311,h_162,fp_0.50_0.50,q_90,enc_auto/83d702_ca298bb9d89745d4bb5c7563854ef98c~mv2.webp)
- Sep 25, 2023
- 6 min
Coaching or Criticism? How to Make Feedback Work For Us!
![](https://static.wixstatic.com/media/nsplsh_d9e31ef8e12b4f0db9b4f16f1630428b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_d9e31ef8e12b4f0db9b4f16f1630428b~mv2.webp)
![Selfish or Self-Less? Manage the F.U.D.G.E That Comes With Performance?](https://static.wixstatic.com/media/nsplsh_d9e31ef8e12b4f0db9b4f16f1630428b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_d9e31ef8e12b4f0db9b4f16f1630428b~mv2.webp)
- Sep 11, 2023
- 4 min
Selfish or Self-Less? Manage the F.U.D.G.E That Comes With Performance?
![](https://static.wixstatic.com/media/83d702_c0990635e4d74fffa48d5415855ff921~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_c0990635e4d74fffa48d5415855ff921~mv2.webp)
![The #1 Rule of Peak Performance!](https://static.wixstatic.com/media/83d702_c0990635e4d74fffa48d5415855ff921~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_c0990635e4d74fffa48d5415855ff921~mv2.webp)
- Aug 21, 2023
- 5 min
The #1 Rule of Peak Performance!
![](https://static.wixstatic.com/media/311be2bf70df4b51988d885595ba9ab4.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/311be2bf70df4b51988d885595ba9ab4.webp)
![It's Transition Time. Three Ways to Move On and Up!](https://static.wixstatic.com/media/311be2bf70df4b51988d885595ba9ab4.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/311be2bf70df4b51988d885595ba9ab4.webp)
- Aug 9, 2023
- 5 min
It's Transition Time. Three Ways to Move On and Up!
![](https://static.wixstatic.com/media/83d702_259530b89e53454e8bd996e0f4bcaf3f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_259530b89e53454e8bd996e0f4bcaf3f~mv2.webp)
![Who Has the Power? You Do!](https://static.wixstatic.com/media/83d702_259530b89e53454e8bd996e0f4bcaf3f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_259530b89e53454e8bd996e0f4bcaf3f~mv2.webp)
- May 2, 2023
- 5 min
Who Has the Power? You Do!
![](https://static.wixstatic.com/media/nsplsh_da02629125f74b009592afeadddfc44d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_da02629125f74b009592afeadddfc44d~mv2.webp)
![How to Choose a Pause Instead of Panic to Improve Your Performance!](https://static.wixstatic.com/media/nsplsh_da02629125f74b009592afeadddfc44d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_da02629125f74b009592afeadddfc44d~mv2.webp)
- Apr 18, 2022
- 5 min
How to Choose a Pause Instead of Panic to Improve Your Performance!
![](https://static.wixstatic.com/media/a952ed370d8e44ee9e01073bd746dc51.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a952ed370d8e44ee9e01073bd746dc51.webp)
![Why Enjoying the Journey Is Important For Peak Performance!](https://static.wixstatic.com/media/a952ed370d8e44ee9e01073bd746dc51.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a952ed370d8e44ee9e01073bd746dc51.webp)
- Apr 11, 2022
- 5 min
Why Enjoying the Journey Is Important For Peak Performance!
![](https://static.wixstatic.com/media/83d702_85abd027ebb74e179e6dd4902ed74fb2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_85abd027ebb74e179e6dd4902ed74fb2~mv2.webp)
![Want to Gain Control? Learn to Control Your Breath!](https://static.wixstatic.com/media/83d702_85abd027ebb74e179e6dd4902ed74fb2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_85abd027ebb74e179e6dd4902ed74fb2~mv2.webp)
- Nov 1, 2021
- 4 min
Want to Gain Control? Learn to Control Your Breath!
![](https://static.wixstatic.com/media/83d702_f2d19fa80a444caa8b848ba1d171f86d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_f2d19fa80a444caa8b848ba1d171f86d~mv2.webp)
![STOP! Regroup! Perform!](https://static.wixstatic.com/media/83d702_f2d19fa80a444caa8b848ba1d171f86d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_f2d19fa80a444caa8b848ba1d171f86d~mv2.webp)
- Oct 11, 2021
- 4 min
STOP! Regroup! Perform!
![](https://static.wixstatic.com/media/83d702_2c6d67d014e945c5b0d281f2ad38100d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_2c6d67d014e945c5b0d281f2ad38100d~mv2.webp)
![A Small Adjustment and a Plan Made All the Difference](https://static.wixstatic.com/media/83d702_2c6d67d014e945c5b0d281f2ad38100d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_2c6d67d014e945c5b0d281f2ad38100d~mv2.webp)
- Sep 13, 2021
- 4 min
A Small Adjustment and a Plan Made All the Difference
- Aug 30, 2021
- 4 min
So Much Pressure. What I Learned at a Tryout!
![](https://static.wixstatic.com/media/83d702_a17899423e924922861c2fc1a71cdd70~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_a17899423e924922861c2fc1a71cdd70~mv2.webp)
![Self-Control = Performance Control](https://static.wixstatic.com/media/83d702_a17899423e924922861c2fc1a71cdd70~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_a17899423e924922861c2fc1a71cdd70~mv2.webp)
- Jul 19, 2021
- 4 min
Self-Control = Performance Control
![](https://static.wixstatic.com/media/a3abf59a948d45e5a01ecf9569fe1168.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a3abf59a948d45e5a01ecf9569fe1168.webp)
![Why Athletes (and Everyone Else) Should Mediate!](https://static.wixstatic.com/media/a3abf59a948d45e5a01ecf9569fe1168.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a3abf59a948d45e5a01ecf9569fe1168.webp)
- Jul 5, 2021
- 4 min
Why Athletes (and Everyone Else) Should Mediate!
![](https://static.wixstatic.com/media/83d702_72a867182236499497766497c880775d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_72a867182236499497766497c880775d~mv2.webp)
![It All Comes Back to Control!](https://static.wixstatic.com/media/83d702_72a867182236499497766497c880775d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_72a867182236499497766497c880775d~mv2.webp)
- Mar 29, 2021
- 7 min
It All Comes Back to Control!
![](https://static.wixstatic.com/media/4ce36686f8a8461f8931cab216862bdd.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ce36686f8a8461f8931cab216862bdd.webp)
![Great Expectations!](https://static.wixstatic.com/media/4ce36686f8a8461f8931cab216862bdd.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4ce36686f8a8461f8931cab216862bdd.webp)
- Feb 15, 2021
- 5 min
Great Expectations!
![](https://static.wixstatic.com/media/83d702_c5856eec8e8d4161b9e5d1e61681f8a5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83d702_c5856eec8e8d4161b9e5d1e61681f8a5~mv2.webp)
![Good Things! And more good things...](https://static.wixstatic.com/media/83d702_c5856eec8e8d4161b9e5d1e61681f8a5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/83d702_c5856eec8e8d4161b9e5d1e61681f8a5~mv2.webp)
- Dec 21, 2020
- 4 min
Good Things! And more good things...
SSB Performance
Akron, OH, USA
234-206-0946