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Make a Decision…To Get Out of Your Way!
There is a place to think and a place to trust in performance. The "decision line" is in between. Make a choice and GO!
Julie Jones
Apr 16 min read
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The Science Behind Mind Over Matter…and Why It Matters!
Mindset Made Simple Tip #220 - Watch or listen HERE I’ve been in my dad’s workroom a lot lately looking for tools. Every time I wander...
Julie Jones
Oct 8, 20246 min read
61 views
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It's 12U Baseball. And I Still Lose My Mind! Three Ways to Keep Your Cool On the Field and Off!
Mindset Made Simple Tip #206 – Listen or watch HERE (and subscribe!) It’s 12 U rec baseball. And yet, it can get me all fired up. Our...
Julie Jones
Jul 1, 20245 min read
49 views
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Times are Changing, Whether You Asked For It Or Not!
Mindset Made Simple Tip #200 – Watch or listen HERE. Change. The word makes us shudder. But it’s that time of year for spring sports...
Julie Jones
May 20, 20246 min read
77 views
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The Truth About Injuries, The Unexpected and Control!
Mindset Made Simple Tip #174 - Watch or listen HERE! Winter sports are off and running. And all this running, jumping, setting screens...
Julie Jones
Nov 20, 20235 min read
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Using Feedback as Fuel. Coaching or Criticism - Round 2
Mindset Made Simple Tip #167 – Watch or listen HERE. I received an email last week that didn’t sit well. In fact, I shared it with my...
Julie Jones
Oct 2, 20235 min read
111 views
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Coaching or Criticism? How to Make Feedback Work For Us!
Mindset Made Simple Tip #166 – Watch or listen HERE. “You don’t have to yell at me,” I’ve been told. My response. “This is not...
Julie Jones
Sep 25, 20236 min read
157 views
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Selfish or Self-Less? Manage the F.U.D.G.E That Comes With Performance?
Mindset Made Simple Tip #164 – Watch or listen HERE. No one is perfect. This fact comes with being human. When we as humans sign up to...
Julie Jones
Sep 11, 20234 min read
116 views
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The #1 Rule of Peak Performance!
Mindset Made Simple Tip #161 – Watch or listen HERE. Want to be your best…or the best? There is one rule that supersedes them all! YOU...
Julie Jones
Aug 21, 20235 min read
138 views
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It's Transition Time. Three Ways to Move On and Up!
Managing transitions as school starts.
Julie Jones
Aug 9, 20235 min read
95 views
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Who Has the Power? You Do!
Mindset Made Simple Tip #145 –Watch or listen HERE. They call it “agency” these days. Maybe it has always been called that, but it...
Julie Jones
May 2, 20235 min read
87 views
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How to Choose a Pause Instead of Panic to Improve Your Performance!
Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
Julie Jones
Apr 18, 20225 min read
88 views
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Why Enjoying the Journey Is Important For Peak Performance!
Mindset Made Simple Tip #90 - Watch or listen HERE. Whew…last week was interesting! We planned a family trip to Florida for spring break,...
Julie Jones
Apr 11, 20225 min read
51 views
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Want to Gain Control? Learn to Control Your Breath!
Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
Julie Jones
Nov 1, 20214 min read
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STOP! Regroup! Perform!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...
Julie Jones
Oct 11, 20214 min read
241 views
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A Small Adjustment and a Plan Made All the Difference
Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
Julie Jones
Sep 13, 20214 min read
146 views
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So Much Pressure. What I Learned at a Tryout!
Mindset Made Simple Tip #59 - Click HERE to watch or listen! Yesterday was a great day! I have been given the opportunity to run the USA...
Julie Jones
Aug 30, 20214 min read
428 views
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Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
Julie Jones
Jul 19, 20214 min read
159 views
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Why Athletes (and Everyone Else) Should Mediate!
Mindset Made Simple Tip #51 Meditate? NO THANKS! Is that your response when someone talks about meditation as well? Well…you can teach...
Julie Jones
Jul 5, 20214 min read
86 views
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It All Comes Back to Control!
Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
Julie Jones
Mar 29, 20217 min read
49 views
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