Breathing

Jul 297 min read

Harnessing the Power of Breath: Lessons Learned On a Run With My Son

Mindset Made Simple Tip #210 – Watch or listen HERE. Middle school cross country starts this week! Our son, begrudgingly, will...

Apr 86 min read

Breathe Like a Champion!

Breathing affects our focus. Learn to manage your breath and improve your performance.

Jul 10, 20234 min read

You May Not Be a Politician, But You Can Manage Your State With A Simple Tools

Mindset Made Simple Tip #155 – Watch or listen HERE. Political posturing is happening already. Thank goodness for streamed TV and the...

Oct 17, 20226 min read

The Power of Being Present!

Mindset Made Simple Tip #117 Watch or listen HERE. Last week I told you I am not a fan of heights, so a visit to America’s Roller Coast...

Aug 15, 20225 min read

It’s Too Quiet in Here…Why a Quiet Mind is a High Performing Mind!

Mindset Made Simple Tip #108 – Watch or listen HERE. I had the pleasure of working with a high school volleyball team over the past two...

May 9, 20227 min read

Are Sports Killing Us?

Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...

Apr 18, 20225 min read

How to Choose a Pause Instead of Panic to Improve Your Performance!

Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...

Mar 28, 20225 min read

Mistakes Happen. It's What We Do Next That Matters Most!

Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...

May 24, 20214 min read

Breathe to Live... and Control Our Performance

Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...